Peach Compote Recipe
Creative Cooking for the Health-Conscious Gourmet
FibonacciRECIPES | Culinary Medicine
Low-Calorie | Low-Cholesterol | Low-Fat
Healthy Peach Compote Recipe
This recipe is appropriate for low-calorie, low-cholesterol, and low-fat diet regimens with the added bonus of 2 grams of fiber per serving.
This peach compote can be eaten on its own or added as a topping for desserts, breakfast foods like waffles, pancakes, and French Toast, or add to meats such as pork chops or pork loin.
Ingredients:
1/4 cup sugar (can adjust to your liking)
8 ripe peaches
1 T lemon juice
Directions:
Peel peaches and cut into rough chunks.
Place peaches in small saucepan and heat on medium low/heat for around 5 minutes until they begin to soften and release some liquid.
Mash peaches and add 1 T lemon juice.
Add ¼ cup of sugar and stir until dissolved.
Set the heat to med/high and bring mixture to a boil, stirring constantly for 5 minutes.
Turn heat back to medium/low and let simmer for 10-15 minutes, stirring occasionally to prevent burning.
Use an immersion blender or masher to bring compote to desired consistency.
Transfer to a heat safe container and let cool.
Nutritional Information
Servings 10
Nutrition Facts Per servong
Calories: 85
Total fat: 0.3 g
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Potassium: 230 mg
Total carbohydrates: 21.2 g
Dietary fiber: 1.9 g
Sugars: 21.2 g
Chef and Author: Justin Gillette
Medically Reviewed by FibonacciMD editors.
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