Culinary Medicine

Articles about nutrition, integrative medicine, culinary medicine, and our FibonacciRECIPES.

Articles and Recipes

The Future of Frying

Health-conscious eating can begin with how we cook our food - a look at oil frying vs air frying.

The Omega-3, Omega-6 Fatty Acid Controversy; Do They Work?

Nutrition and Integrative Medicine summary article on Omega Fatty Acids.

The Longevity Diet

A look at the Longevity Diet and the book and research by Dr. Valter Longo

Anthocyanins, antioxidants and heart healthy phytonutrients

Anthocyanins, natural plant pigments and compounds in the flavonoid class- a better way to improve your health?

Mango and Tomato Salad Recipe

This mango and tomato salad recipe is appropriate for low-calorie, high-fiber, low-cholesterol, vegan diet regimens.

Why Folic Acid, Folate, & Vitamin B9?

Folic acid is a water-soluble B vitamin (vitamin B-9) It plays a key role in cell growth and DNA and RNA synthesis.

1/4 Pound Turkey Burger Recipe

This turkey burger recipe is appropriate for low calorie, high protein, low carbohydrate and low cholesterol diet regimens.

Ketogenic vs Paleo Diet

Ketogenic and Paleo diets share some similarities but were developed for different purposes. Find out about the differences.

A Look at the Health Benefits of Chocolate Without the Weight Gain!

FibonacciMD Culinary Medicine examines the health benefits of chocolate and and how it's possible without gaining weight.

Grilled Asparagus Recipe

This grilled asparagus recipe is appropriate for low calorie, high fiber, low fat, and low cholesterol diet regimens.

Intermittent Fasting — A Review in Progress

Intermittent fasting, which promotes an eating pattern that is different from the traditional three meals a day that most of us consume

Lemon Dill Flounder Recipe

This lemon dill flounder recipe is appropriate for low calorie, high protein, low carbohydrate and low cholesterol diet regimens.