Culinary Medicine

Uncover the truth about apple cider vinegar benefits and risks. Explore the scientific evidence for weight loss, diabetes, and heart health. Learn why caution is advised.

Sweet potatoes are so much more than just a holiday side dish!

Sweet Potato Grain Bowl: A high-fiber, low-fat mix of roasted sweet potatoes, farro, kale, walnuts, and raisins. Satisfying, delicious, and healthy!

This Simple Savory Tart, crafted by our Registered Dietitian, shows how easy it is to elevate any occasion with a health-conscious appetizer.

A healthy diet is based on whole or minimally processed foods, and we explore how to navigate food labels, government claims, and apps to incorporate the best packaged foods into your overall healthy eating pattern.

Adapting this old-fashioned coffee cake recipe into perfectly portioned muffins is a delicious way to enjoy a comforting, cinnamon-infused treat, served best warm alongside a cup of coffee.

Beyond the morning jolt, your daily cup of coffee is packed with bioactive compounds, like caffeine and potent phytochemicals, that may contribute to improved mood, cognitive function, and a reduced risk of chronic disease, provided you keep consumption moderate and additions minimal.

Dive into fall with this easy roasted chicken recipe featuring unique delicata squash and maple-marinated flavors for a wholesome, gourmet experience.

Matcha is more than just green tea. Learn about the health benefits of this vibrant powder, including antioxidants, caffeine, and theanine for a healthy boost to your day.

Delve into the fascinating journey of the nightshade eggplant, a fruit treated as a vegetable, uncovering its history from ornamental curiosity to global culinary star, its unique nutritional profile, and expert tips for preparing it exquisitely.

This rustic ratatouille recipe transforms fresh vegetables into a soft, chunky, and satisfying French stew, perfect as a main dish or a side.

Start your day off right with this nutritious breakfast treat, a tasty way to use some extra fresh zucchini while boosting your fruit, vegetable, nut, and grain intake.