Culinary Medicine

Discover the health and nutritional benefits of mushrooms with nutrition experts Dr. Lori A. Smolin and Mary B. Grosvenor, MS, RD, as they break down essential vitamins, gut-boosting fiber, and protective antioxidants.

Shared by nutrition experts Mary B. Grosvenor, MS, RD, and Lori A. Smolin, PhD, this healthy blueberry oat buckle recipe transforms a traditional American single-layer fruit cake—where bubbling berries sink into the batter as it bakes—into a low-saturated-fat breakfast treat rich in antioxidants and dietary fiber.

Explore the science-backed health benefits of blueberries. Learn how their high fiber, vitamins, and anthocyanin antioxidants support your heart and brain.

Bursting with colorful tender-crisp vegetables, fresh basil, and a light touch of Parmesan, this dietitian-designed Pasta Primavera delivers a vibrant, fiber-rich meal at under 300 calories per serving.

This colorful Farro Fruit Salad is packed with fiber and heart-healthy ingredients, making it a delicious choice for those following a low-cholesterol, low saturated fat vegetarian lifestyle.

While often cast aside as just another high-carb food, pasta’s unique protein structure and pairing versatility make its 350-plus shapes the perfect delivery system for a healthy, nutrient-rich diet.

This colorful Greek Salad with Orzo combines fresh vegetables, chickpeas, olives, artichoke hearts, and feta cheese in a light Mediterranean-inspired dish. Easy to prepare and perfect for picnics, potlucks, or summer meals, it delivers satisfying flavor along with fiber and heart-healthy nutrition.

Beef tallow is making a comeback in modern kitchens, but does its natural appeal outweigh concerns about saturated fat and heart health?

Satisfy your milkshake cravings while fueling your body with a quick, five-ingredient banana smoothie packed with protein, potassium, and the surprising health benefits of whole-fat dairy.

Indulge in roasted tomatoes and peppers paired with creamy burrata. An elegant, 100-calorie appetizer by nutrition experts that's quick, easy, and impressive.

While nutrition guidelines once shunned whole-fat dairy, modern science suggests that the unique "food matrix" of full-fat milk, yogurt, and cheese may actually support heart health rather than harm it.

Celebrate spring with this dietitian-crafted cake that balances a crackly almond crust with a protein-rich, custardy interior powered by Greek yogurt & berries.