Culinary Medicine

Impress guests with this Patriotic Appetizer Platter—red, white & blue fruits, veggies, cheese & chicken arranged like the American flag!

Say goodbye to dry skewers! Mary B. Grosvenor, MS, RD shares her secret to perfect Caprese Chicken en Brochette, ensuring tender chicken alongside fresh tomatoes and mozzarella. It's an ideal dish for a light yet satisfying meal.

Do you need more protein? Most Americans get enough, but some groups may benefit from more. Learn about protein, recommended intakes, and healthy sources.

Enjoy a puffy oven pancake (Dutch baby) with roasted cherries! Easy to make for breakfast, brunch, or dessert. Low-cal, low-fat, and vegetarian friendly.

Discover the sweet and tart truth about cherries! These ruby-red powerhouses, in season late spring to early summer, are packed with nutrients and phytochemicals offering heart, cancer, and sleep benefits.

Is fluoridated water a public health achievement or a risk? The debate over fluoridated water has resurfaced amid new legislation. Understand fluoride's impact on...

More than just a delicious treat, strawberries are packed with essential nutrients and potent antioxidants. Discover how these versatile berries can contribute to a healthier you, from improving memory to reducing inflammation.

A refreshing recipe with strawberries, chicken, and mixed greens. A perfect blend of sweet, savory, and healthy.

Bright blue popsicles and cherry-red drinks may look fun, but are synthetic food dyes safe? Explore the history, the risks, and recent regulations.

Transform ordinary carrots into a gourmet side dish with this balsamic & molasses-glazed recipe!

Try this delicious Spring Frittata (Egg-less)—packed with asparagus, tomatoes, potatoes, and plant-based sausage & cheese. Perfect for vegans, low-cholesterol diets, or anyone avoiding eggs!

Discover the fascinating world of noodles—from ancient origins to modern varieties like chickpea, kelp, and shirataki. Learn how to choose the best noodles for your diet, taste, and nutrition goals!