Culinary Medicine

Is fluoridated water a public health achievement or a risk? The debate over fluoridated water has resurfaced amid new legislation. Understand fluoride's impact on...

More than just a delicious treat, strawberries are packed with essential nutrients and potent antioxidants. Discover how these versatile berries can contribute to a healthier you, from improving memory to reducing inflammation.

A refreshing recipe with strawberries, chicken, and mixed greens. A perfect blend of sweet, savory, and healthy.

Bright blue popsicles and cherry-red drinks may look fun, but are synthetic food dyes safe? Explore the history, the risks, and recent regulations.

Transform ordinary carrots into a gourmet side dish with this balsamic & molasses-glazed recipe!

Try this delicious Spring Frittata (Egg-less)—packed with asparagus, tomatoes, potatoes, and plant-based sausage & cheese. Perfect for vegans, low-cholesterol diets, or anyone avoiding eggs!

Discover the fascinating world of noodles—from ancient origins to modern varieties like chickpea, kelp, and shirataki. Learn how to choose the best noodles for your diet, taste, and nutrition goals!

Indulge in a healthier version of mac and cheese! This recipe combines creamy cheese sauce with nutritious cauliflower for a guilt-free comfort food.

Enjoy a low-calorie, high-fiber Cauliflower Fried Rice recipe!

Culinary Medicine A study published in January 2025 looked at 8,766 Japanese subjects 65 years of age or older, who did not have...

This salad recipe features roasted chickpeas, apple, avocado, and a zesty honey-mustard dressing.

Explore the science behind pasteurization and the claims surrounding raw milk's benefits and dangers.