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Culinary Medicine
Articles about nutrition, integrative medicine, culinary medicine, and recipes.
Culinary Medicine and Nutrition Articles and Recipes


Patriotic Appetizer Platter Recipe
Impress guests with this Patriotic Appetizer Platter—red, white & blue fruits, veggies, cheese & chicken arranged like the American flag!
Jul 32 min read


Caprese Chicken en Brochette Recipe
Say goodbye to dry skewers! Mary B. Grosvenor, MS, RD shares her secret to perfect Caprese Chicken en Brochette, ensuring tender chicken alongside fresh tomatoes and mozzarella. It's an ideal dish for a light yet satisfying meal.
Jun 252 min read


Protein Obsession: Do We Really Need More?
Do you need more protein? Most Americans get enough, but some groups may benefit from more. Learn about protein, recommended intakes, and healthy sources.
Jun 248 min read


Oven Pancake with Roasted Cherries Recipe
Enjoy a puffy oven pancake (Dutch baby) with roasted cherries! Easy to make for breakfast, brunch, or dessert. Low-cal, low-fat, and vegetarian friendly.
Jun 172 min read


Cherries: Sweet and Tart
Discover the sweet and tart truth about cherries! These ruby-red powerhouses, in season late spring to early summer, are packed with nutrients and phytochemicals offering heart, cancer, and sleep benefits.
Jun 125 min read


Fluoridated Water: Should You Be Worried?
Is fluoridated water a public health achievement or a risk? The debate over fluoridated water has resurfaced amid new legislation. Understand fluoride's impact on...
Jun 99 min read


Strawberries
More than just a delicious treat, strawberries are packed with essential nutrients and potent antioxidants. Discover how these versatile berries can contribute to a healthier you, from improving memory to reducing inflammation.
Jun 44 min read


Strawberry Chicken over Mixed Greens Recipe
A refreshing recipe with strawberries, chicken, and mixed greens. A perfect blend of sweet, savory, and healthy.
Jun 32 min read


Food Dyes: Rainbows and Risks
Bright blue popsicles and cherry-red drinks may look fun, but are synthetic food dyes safe? Explore the history, the risks, and recent regulations.
May 215 min read


Simple Gourmet Carrots Recipe
Transform ordinary carrots into a gourmet side dish with this balsamic & molasses-glazed recipe!
May 91 min read


Spring Frittata (egg-less) Recipe
Try this delicious Spring Frittata (Egg-less)—packed with asparagus, tomatoes, potatoes, and plant-based sausage & cheese. Perfect for vegans, low-cholesterol diets, or anyone avoiding eggs!
May 22 min read


Noodles, Noodles, and More Noodles
Discover the fascinating world of noodles—from ancient origins to modern varieties like chickpea, kelp, and shirataki. Learn how to choose the best noodles for your diet, taste, and nutrition goals!
Apr 257 min read
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