Culinary Medicine

Packed with 20 grams of protein and nearly 10 grams of fiber, these rich Chocolate Peanut Butter Overnight Oats feature crunchy cacao nibs and creamy yogurt for a delicious, make-ahead breakfast that fuels your busiest mornings.

Discover the science-backed health benefits of oats—from lowering cholesterol and managing blood sugar to supporting gut health—and learn how different levels of processing impact your favorite ancient grain.

Enjoy a light, low-sugar berry and cream dessert rich in gut-healthy probiotics, fiber, and antioxidant-packed berries.

Transform fresh grapes into a warm, blistered, and savory-sweet topping or side dish with this easy balsamic-roasted grape recipe.

Infused with a balsamic-herb marinade and piled high with pesto, avocado, and fresh greens, this juicy Portobello Mushroom Burger Recipe delivers all the classic, smoky satisfaction of a backyard grill-out in a nutritious, plant-forward meal.

Beat the summer heat with this crispy, restaurant-quality Chicken Caprese Panini—a quick, high-protein meal using rotisserie chicken, fresh mozzarella, and a tangy caper-pesto mayo that comes together in under 10 minutes.

Discover the health and nutritional benefits of mushrooms with nutrition experts Dr. Lori A. Smolin and Mary B. Grosvenor, MS, RD, as they break down essential vitamins, gut-boosting fiber, and protective antioxidants.

Shared by nutrition experts Mary B. Grosvenor, MS, RD, and Lori A. Smolin, PhD, this healthy blueberry oat buckle recipe transforms a traditional American single-layer fruit cake—where bubbling berries sink into the batter as it bakes—into a low-saturated-fat breakfast treat rich in antioxidants and dietary fiber.

Explore the science-backed health benefits of blueberries. Learn how their high fiber, vitamins, and anthocyanin antioxidants support your heart and brain.

Bursting with colorful tender-crisp vegetables, fresh basil, and a light touch of Parmesan, this dietitian-designed Pasta Primavera delivers a vibrant, fiber-rich meal at under 300 calories per serving.

This colorful Farro Fruit Salad is packed with fiber and heart-healthy ingredients, making it a delicious choice for those following a low-cholesterol, low saturated fat vegetarian lifestyle.

While often cast aside as just another high-carb food, pasta’s unique protein structure and pairing versatility make its 350-plus shapes the perfect delivery system for a healthy, nutrient-rich diet.