Culinary Medicine

Articles about nutrition, integrative medicine, culinary medicine, and our FibonacciRECIPES.

Articles and Recipes

Watermelon Arugula Salad Recipe

A health conscious summer salad with arugula and watermelon.

Got vegetables?

Fruit and vegetable supplements, pills, capsules, and greens powders.

Strawberry Spinach Salad Recipe

This strawberry spinach salad recipe is low-calorie and low cholesterol.

Considering A Plant-Based Burger?

Will trading your beef burger for a plant-based burger, like Beyond or Impossible, really improve your health and the health of the...

Blueberry French Toast Recipe

Creative Cooking for the Health-Conscious Gourmet FibonacciRECIPES | Culinary Medicine Low-Calorie | Low-Fat | Low-Cholesterol Healthy...

Vegetarian Chili Recipe

Creative Cooking for the Health Conscious Gourmet FibonacciRECIPES | Culinary Medicine Low-Calorie | Low-Fat | Low-Cholesterol |...

The Future of Frying

Health-conscious eating can begin with how we cook our food - a look at oil frying vs air frying.

The Omega-3, Omega-6 Fatty Acid Controversy; Do They Work?

Nutrition and Integrative Medicine summary article on Omega Fatty Acids.

The Longevity Diet

A look at the Longevity Diet and the book and research by Dr. Valter Longo

Anthocyanins, antioxidants and heart healthy phytonutrients

Anthocyanins, natural plant pigments and compounds in the flavonoid class- a better way to improve your health?

Mango and Tomato Salad Recipe

This mango and tomato salad recipe is appropriate for low-calorie, high-fiber, low-cholesterol, vegan diet regimens.

Why Folic Acid, Folate, & Vitamin B9?

Folic acid is a water-soluble B vitamin (vitamin B-9) It plays a key role in cell growth and DNA and RNA synthesis.