Culinary Medicine

Articles about nutrition, integrative medicine, culinary medicine, and our FibonacciRECIPES.

Recent articles are available in FULL here. Past articles are available in full on the FibonacciMD.app. Non-members can purchase individual articles for $1.00 and download the pdf from our FibonacciLIBRARY.

Articles and Recipes

3 days ago
3 min

The Longevity Diet

A look at the Longevity Diet and the book and research by Dr. Valter Longo

Jul 14
1 min

Mango and Tomato Salad Recipe

This mango and tomato salad recipe is appropriate for low-calorie, high-fiber, low-cholesterol, vegan diet regimens.

Jul 7
4 min

Why Folic Acid, Folate, & Vitamin B9?

Folic acid is a water-soluble B vitamin (vitamin B-9) It plays a key role in cell growth and DNA and RNA synthesis.

Jun 1
2 min

1/4 Pound Turkey Burger Recipe

This turkey burger recipe is appropriate for low calorie, high protein, low carbohydrate and low cholesterol diet regimens.

May 12
5 min

Ketogenic vs Paleo Diet

Ketogenic and Paleo diets share some similarities but were developed for different purposes. Find out about the differences.

May 10
4 min

A Look at the Health Benefits of Chocolate Without the Weight Gain!

FibonacciMD Culinary Medicine examines the health benefits of chocolate and and how it's possible without gaining weight.

May 2
1 min

Grilled Asparagus Recipe

This grilled asparagus recipe is appropriate for low calorie, high fiber, low fat, and low cholesterol diet regimens.

Apr 12
2 min

Intermittent Fasting — A Review in Progress

Intermittent fasting, which promotes an eating pattern that is different from the traditional three meals a day that most of us consume

Apr 7
1 min

Lemon Dill Flounder Recipe

This lemon dill flounder recipe is appropriate for low calorie, high protein, low carbohydrate and low cholesterol diet regimens.

Mar 31
1 min

Why flaxseed?

Culinary Medicine topic - Flaxseed is gluten free and high in ...

Mar 22
1 min

Alligator Pears

Culinary medicine topic for curious patients Alligator Pears aka Avocados...

Mar 10
2 min

Vitamin D Simplified

Nutrition article on Vitamin D, the sunlight vitamin.

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Culinary Medicine

Articles and Recipes