Culinary Medicine

Enjoy a healthy, vegan version of traditional Bierocks made with plant-based ground beef and fresh cabbage—a quick, 130-calorie meal perfect for low-cholesterol diets.

A lighter, winter-friendly take on a classic, this updated Waldorf Salad swaps mayonnaise for walnut oil, delivering bright flavor, satisfying crunch, and heart-healthy appeal.

Ring in a healthier new year with this festive Champagne Mocktail with Sugared Cranberries—a light, bubbly, alcohol-free drink that’s as beautiful as it is refreshing.

Dry January and beyond: Learn how reducing alcohol intake improves sleep, mood, weight, and long-term health—and why no level of drinking is risk-free.

New findings reveal that many popular protein powders may contain elevated lead levels, raising concerns about long-term health risks and the importance of choosing tested, trusted supplements.

While modern diet trends often vilify bread as a health risk, this staple remains a nutrient-rich foundation of the human diet—provided you prioritize whole grains and mindful consumption.

Uncover the truth about apple cider vinegar benefits and risks. Explore the scientific evidence for weight loss, diabetes, and heart health. Learn why caution is advised.

Sweet potatoes are so much more than just a holiday side dish!

Sweet Potato Grain Bowl: A high-fiber, low-fat mix of roasted sweet potatoes, farro, kale, walnuts, and raisins. Satisfying, delicious, and healthy!

This Simple Savory Tart, crafted by our Registered Dietitian, shows how easy it is to elevate any occasion with a health-conscious appetizer.

A healthy diet is based on whole or minimally processed foods, and we explore how to navigate food labels, government claims, and apps to incorporate the best packaged foods into your overall healthy eating pattern.

Adapting this old-fashioned coffee cake recipe into perfectly portioned muffins is a delicious way to enjoy a comforting, cinnamon-infused treat, served best warm alongside a cup of coffee.