Culinary Medicine

Learn the Cabbage Soup Diet 7-day plan, a simple cabbage soup recipe, and how this short-term program can support rapid weight loss.

Discover the rich history, gut-healing benefits, and gourmet cooking tips that turned humble cabbage into a global trend

Experience the perfect harmony of pumpkin seeds, sunflower seeds, sesame, chia, and flax combined with buttery almonds and cashews for a seed-and-nut-heavy treat that satisfies every craving.

Are seed oils truly "toxic" or a heart-healthy staple? Explore the science behind omega-6 fatty acids, inflammation, and the impact of ultra-processed foods on chronic disease. Culinary Medicine photo by Mary Grosvenor   by   Lori A Smolin, PhD   and Mary B Grosvenor, MS, RD   Seed oils are a hot topic of debate. These oils, extracted from the seeds of plants such as corn, soy, canola, safflower, and sunflower, are among the most widely used oils in homes, restaurants, and p

Experience the perfect fusion of seasonal flavors with this moist, spiced Pumpkin Gingerbread that uses pumpkin puree to create a decadent, plant-based treat without the need for eggs.

Enjoy a healthy, vegan version of traditional Bierocks made with plant-based ground beef and fresh cabbage—a quick, 130-calorie meal perfect for low-cholesterol diets.

A lighter, winter-friendly take on a classic, this updated Waldorf Salad swaps mayonnaise for walnut oil, delivering bright flavor, satisfying crunch, and heart-healthy appeal.

Ring in a healthier new year with this festive Champagne Mocktail with Sugared Cranberries—a light, bubbly, alcohol-free drink that’s as beautiful as it is refreshing.

Dry January and beyond: Learn how reducing alcohol intake improves sleep, mood, weight, and long-term health—and why no level of drinking is risk-free.

New findings reveal that many popular protein powders may contain elevated lead levels, raising concerns about long-term health risks and the importance of choosing tested, trusted supplements.

While modern diet trends often vilify bread as a health risk, this staple remains a nutrient-rich foundation of the human diet—provided you prioritize whole grains and mindful consumption.

Uncover the truth about apple cider vinegar benefits and risks. Explore the scientific evidence for weight loss, diabetes, and heart health. Learn why caution is advised.