FibonacciBLOG

Beat the summer heat with this crispy, restaurant-quality Chicken Caprese Panini—a quick, high-protein meal using rotisserie chicken, fresh mozzarella, and a tangy caper-pesto mayo that comes together in under 10 minutes.

Discover the health and nutritional benefits of mushrooms with nutrition experts Dr. Lori A. Smolin and Mary B. Grosvenor, MS, RD, as they break down essential vitamins, gut-boosting fiber, and protective antioxidants.

The history of the Black Death reveals how a medieval pandemic reshaped European society, helped establish quarantine, and may still influence human immunity and health today.

Shared by nutrition experts Mary B. Grosvenor, MS, RD, and Lori A. Smolin, PhD, this healthy blueberry oat buckle recipe transforms a traditional American single-layer fruit cake—where bubbling berries sink into the batter as it bakes—into a low-saturated-fat breakfast treat rich in antioxidants and dietary fiber.

Explore the science-backed health benefits of blueberries. Learn how their high fiber, vitamins, and anthocyanin antioxidants support your heart and brain.

Explore key clinical insights on latent tuberculosis, including risk factors, IGRA vs. TST diagnostic pearls, and CDC-recommended treatment regimens.

Trace the history of tuberculosis, Robert Koch's groundbreaking discoveries, and how Colorado became a haven for TB patients in the 19th century.

Bursting with colorful tender-crisp vegetables, fresh basil, and a light touch of Parmesan, this dietitian-designed Pasta Primavera delivers a vibrant, fiber-rich meal at under 300 calories per serving.

Cam impingement, a common form of femoroacetabular impingement (FAI), can cause hip and groin pain during movement and, if left untreated, may contribute to progressive joint damage and arthritis.

Explore the history of malaria, from ancient civilizations to modern vaccines, treatments, and mosquito control in the fight against this deadly disease.

This colorful Farro Fruit Salad is packed with fiber and heart-healthy ingredients, making it a delicious choice for those following a low-cholesterol, low saturated fat vegetarian lifestyle.

While often cast aside as just another high-carb food, pasta’s unique protein structure and pairing versatility make its 350-plus shapes the perfect delivery system for a healthy, nutrient-rich diet.

This colorful Greek Salad with Orzo combines fresh vegetables, chickpeas, olives, artichoke hearts, and feta cheese in a light Mediterranean-inspired dish. Easy to prepare and perfect for picnics, potlucks, or summer meals, it delivers satisfying flavor along with fiber and heart-healthy nutrition.

Beef tallow is making a comeback in modern kitchens, but does its natural appeal outweigh concerns about saturated fat and heart health?

What began as a curious investigation into lizard venom and gut hormones has evolved into a $132 billion medical revolution, permanently transforming how we treat diabetes, obesity, and cardiovascular health.

Satisfy your milkshake cravings while fueling your body with a quick, five-ingredient banana smoothie packed with protein, potassium, and the surprising health benefits of whole-fat dairy.

In this fascinating historical overview, Dr. Stuart M. Caplen explores how the discovery of radium sparked a worldwide “Radium Cure Craze,” leading to miracle cure claims, tragic health consequences, and landmark worker safety reforms

Discover the history of mercury in medicine, from treating syphilis and melancholy to inspiring the "Mad Hatter," and how its toxic legacy shapes modern health debates.

Indulge in roasted tomatoes and peppers paired with creamy burrata. An elegant, 100-calorie appetizer by nutrition experts that's quick, easy, and impressive.

While nutrition guidelines once shunned whole-fat dairy, modern science suggests that the unique "food matrix" of full-fat milk, yogurt, and cheese may actually support heart health rather than harm it.

Discover how PBMs influence prescription drug costs and access. This free CME covers PBM history, vertical integration, rebate aggregators, and the latest 2026 federal transparency regulations and FTC settlements.

Before the discovery of blood types, 19th-century doctors turned to an unlikely substitute for life-saving transfusions: intravenous cow, goat, and even human breast milk.

Microplastics and plastic-derived chemicals are increasingly found in our food, water, and homes—here are practical, science-based steps you can take today to reduce your exposure.

The Transfusion Affair shook the Paris medical community as early blood transfusion experiments led to the 1668 Châtelet Conspiracy, a dramatic trial, and a historic ban.