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While nutrition guidelines once shunned whole-fat dairy, modern science suggests that the unique "food matrix" of full-fat milk, yogurt, and cheese may actually support heart health rather than harm it.

Discover how PBMs influence prescription drug costs and access. This free CME covers PBM history, vertical integration, rebate aggregators, and the latest 2026 federal transparency regulations and FTC settlements.

Before the discovery of blood types, 19th-century doctors turned to an unlikely substitute for life-saving transfusions: intravenous cow, goat, and even human breast milk.

Microplastics and plastic-derived chemicals are increasingly found in our food, water, and homes—here are practical, science-based steps you can take today to reduce your exposure.

The Transfusion Affair shook the Paris medical community as early blood transfusion experiments led to the 1668 Châtelet Conspiracy, a dramatic trial, and a historic ban.

Celebrate spring with this dietitian-crafted cake that balances a crackly almond crust with a protein-rich, custardy interior powered by Greek yogurt & berries.

Learn the Cabbage Soup Diet 7-day plan, a simple cabbage soup recipe, and how this short-term program can support rapid weight loss.

Discover the 1518 Dancing Plague, a mysterious medieval outbreak that baffled Europe.

Discover the rich history, gut-healing benefits, and gourmet cooking tips that turned humble cabbage into a global trend

Experience the perfect harmony of pumpkin seeds, sunflower seeds, sesame, chia, and flax combined with buttery almonds and cashews for a seed-and-nut-heavy treat that satisfies every craving.

Are seed oils truly "toxic" or a heart-healthy staple? Explore the science behind omega-6 fatty acids, inflammation, and the impact of ultra-processed foods on chronic disease. Culinary Medicine photo by Mary Grosvenor   by   Lori A Smolin, PhD   and Mary B Grosvenor, MS, RD   Seed oils are a hot topic of debate. These oils, extracted from the seeds of plants such as corn, soy, canola, safflower, and sunflower, are among the most widely used oils in homes, restaurants, and p

This CME activity clarifies the key differences between hospice and palliative care, including eligibility, timing, care models, and evidence supporting improved patient outcomes.

references for the CME article "Hospice and Palliative Care — Are They Different?"

Experience the perfect fusion of seasonal flavors with this moist, spiced Pumpkin Gingerbread that uses pumpkin puree to create a decadent, plant-based treat without the need for eggs.

Explore the bizarre and true history of the tobacco smoke enema, an 18th-century resuscitation technique that paved the way for modern CPR and inspired a famous foul-mouthed idiom.

Enjoy a healthy, vegan version of traditional Bierocks made with plant-based ground beef and fresh cabbage—a quick, 130-calorie meal perfect for low-cholesterol diets.

As private equity investment in U.S. healthcare surpasses hundreds of billions of dollars, this article examines whether these firms provide necessary management expertise or prioritize aggressive financial extraction at the expense of patient care and hospital stability.

A lighter, winter-friendly take on a classic, this updated Waldorf Salad swaps mayonnaise for walnut oil, delivering bright flavor, satisfying crunch, and heart-healthy appeal.

Ring in a healthier new year with this festive Champagne Mocktail with Sugared Cranberries—a light, bubbly, alcohol-free drink that’s as beautiful as it is refreshing.

Dry January and beyond: Learn how reducing alcohol intake improves sleep, mood, weight, and long-term health—and why no level of drinking is risk-free.

New findings reveal that many popular protein powders may contain elevated lead levels, raising concerns about long-term health risks and the importance of choosing tested, trusted supplements.

While modern diet trends often vilify bread as a health risk, this staple remains a nutrient-rich foundation of the human diet—provided you prioritize whole grains and mindful consumption.

references for the CME article "Private Equity in Healthcare"

Uncover the truth about apple cider vinegar benefits and risks. Explore the scientific evidence for weight loss, diabetes, and heart health. Learn why caution is advised.