Medical Information developed by physicians and healthcare specialists for practicing clinicians
FibonacciRECIPES
Health Conscious Recipes
FibonacciRECIPES are health-conscious recipes gathered from chef Justin Gillette. Our doctors have medically reviewed these recipes for nutritional information and designated them for different diet categories.
Recipe category designations are:
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Low-Calorie
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Low-Carbohydrate
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Low-Cholesterol
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Low-Fat
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High-Protein
All FibonacciRECIPES are posted in our blog under Recipes and Culinary Medicine. The PDFs are also available to our APP members in the FibonacciLIBRARY.
Recipes
Links to the recipes go directly to the APP Compendium or to our FibonacciRECIPES Blog category.
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1/4 Pound Turkey Burger Recipe: Low-Calorie, Low-Carbohydrate, Low-Cholesterol, High-Protein BLOG ONLY
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Grilled Asparagus Recipe: Low-Calorie, Low-Cholesterol, Low-Fat, High Fiber BLOG ONLY
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Beurre Blanc Sauce Recipe in BLOG and APP: Low-Calorie, Low-Carbohydrate
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Breakfast pizza
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Carolina shrimp salad
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cauliflower chickpea salad
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Cauliflower fried rice
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Chicken Cobb salad
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Chicken Noodle Soup with Zoodles
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Chicken tortilla soup
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Citrus grilled salmon
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Citrus salmon
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Citrus salmon and scallops
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Citrus salmon with rice pilaf and asparagus
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Cranberry bean succotash
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Curry Chicken Recipe on BLOG and APP: Low-Calorie, Low-Carbohydrate, Low-Cholesterol, Low-Fat
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Egg white muffin omelet
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Feta bruschetta
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Fish tacos with mango salsa
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Flatbread pizza with Caesar salad
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Grilled lamb chops
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Grilled rosemary skewers
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Hummus
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Jalapeno-lime glazed shrimp
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Lemon Dill Flounder Recipe on BLOG and APP: Low-Calorie, Low-Carbohydrate, Low-Cholesterol, High-Protein
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Lemongrass Chicken Recipe on BLOG and APP: Low-Calorie, Low-Carbohydrate, Low-Cholesterol, High-Protein
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Lentil, sweet potato, and curry coconut
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Mango & Tomato Salad Recipe: on BLOG and APP: Low-Calorie, Low-Carbohydrate, Low-Cholesterol
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Marinated feta bruschetta
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Oven-fried chicken
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Pasta with beans
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Pickled okra
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Pickled zucchini
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Portobello burger
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Pumpkin seed-crusted chicken
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Roasted asparagus
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Roasted butternut squash
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Roasted cauliflower with corn salsa
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Roasted portobello tacos
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Sauteed bok choy
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Shrimp and crab gumbo
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Spice-crusted salmon with ginger-cilantro yogurt sauce
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Spiced black-eyed pea bites
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Spicy lamb meatballs
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Spicy lemon-pepper chicken skewers
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Spinach dip
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Strawberry jam
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Sweet roasted chick peas
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Teriyaki chicken with rice
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Thai citrus shrimp stir fry
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Thai green curry hot wings
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Tomato bruschetta
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Tuna poke
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Turkey meatloaf
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Turkey spaghetti
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Turkey tacos with Mexican rice
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Vegetable enchiladas
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Vegetarian lasagna
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Vegetarian Philly cheesesteak
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Wedge salad
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Whipped cauliflower
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Wild berry crepes with yogurt filling
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Yogurt dip