top of page

FibonacciRECIPES

Health Conscious Recipes

FibonacciRECIPES are health-conscious recipes gathered from chef Justin Gillette.  Our doctors have medically reviewed these recipes for nutritional information and designated them for different diet categories.

 

Recipe category designations are: ​​

  • Low-Calorie

  • Low-Carbohydrate

  • Low-Cholesterol

  • Low-Fat

  • High-Protein

​

All FibonacciRECIPES are posted in our blog under Recipes and Culinary Medicine. The PDFs are also available to our APP members in the FibonacciLIBRARY.

FibonacciRECIPIES, Fibonacci Recipes

Recipes

Links to the recipes go directly to the APP Compendium or to our FibonacciRECIPES Blog category.

  1. 1/4 Pound Turkey Burger Recipe: Low-Calorie,  Low-Carbohydrate, Low-Cholesterol, High-Protein BLOG ONLY

  2. African sweet potato stew

  3. Asian lettuce rolls

  4. Grilled Asparagus Recipe: Low-Calorie, Low-Cholesterol, Low-Fat, High Fiber BLOG ONLY

  5. Avocado club egg rolls

  6. Avocado dip

  7. Barbecued spiced shrimp

  8. Beurre Blanc Sauce Recipe in BLOG and APP: Low-Calorie, Low-Carbohydrate 

  9. Blueberry French toast

  10. Bouillabaisse

  11. Bread and butter pickles

  12. Breakfast pizza

  13. Carolina shrimp salad

  14. cauliflower chickpea salad

  15. Cauliflower fried rice

  16. Chicken Cobb salad

  17. Chicken Noodle Soup with Zoodles

  18. Chicken tortilla soup

  19. Citrus grilled salmon

  20. Citrus salmon

  21. Citrus salmon and scallops

  22. Citrus salmon with rice pilaf and asparagus

  23. Cranberry bean succotash

  24. Curry Chicken Recipe on BLOG and APP: Low-Calorie, Low-Carbohydrate, Low-Cholesterol, Low-Fat

  25. Egg white muffin omelet

  26. Feta bruschetta

  27. Fish tacos with mango salsa

  28. Flatbread pizza with Caesar salad

  29. Grilled lamb chops

  30. Grilled rosemary skewers

  31. Hummus

  32. Jalapeno-lime glazed shrimp

  33. Lemon Dill Flounder Recipe on BLOG and APP: Low-Calorie, Low-Carbohydrate, Low-Cholesterol, High-Protein

  34. Lemongrass Chicken Recipe on BLOG and APP: Low-Calorie, Low-Carbohydrate, Low-Cholesterol, High-Protein

  35. Lentil, sweet potato, and curry coconut

  36. Mango & Tomato Salad Recipe: on BLOG and APP: Low-Calorie, Low-Carbohydrate, Low-Cholesterol

  37. Marinated feta bruschetta

  38. Oven-fried chicken

  39. Pasta with beans

  40. Pickled okra

  41. Pickled zucchini

  42. Portobello burger

  43. Pumpkin seed-crusted chicken

  44. Roasted asparagus

  45. Roasted butternut squash

  46. Roasted cauliflower with corn salsa

  47. Roasted portobello tacos

  48. Sauteed bok choy

  49. Shrimp and crab gumbo

  50. Spice-crusted salmon with ginger-cilantro yogurt sauce

  51. Spiced black-eyed pea bites

  52. Spicy lamb meatballs

  53. Spicy lemon-pepper chicken skewers

  54. Spinach dip

  55. Strawberry jam

  56. Strawberry salad

  57. Sweet roasted chick peas

  58. Teriyaki chicken with rice

  59. Thai citrus shrimp stir fry

  60. Thai green curry hot wings

  61. Tomato bruschetta

  62. Tuna poke

  63. Turkey meatloaf

  64. Turkey spaghetti

  65. Turkey tacos with Mexican rice

  66. Vegetable enchiladas

  67. Vegetarian chili

  68. Vegetarian lasagna

  69. Vegetarian Philly cheesesteak

  70. Watermelon arugula salad

  71. Wedge salad

  72. Whipped cauliflower

  73. Wild berry crepes with yogurt filling

  74. Yogurt dip

​

More recipes in our app.

Learn about APP Membership. Go to www.FibonacciMD.app to subscribe!

​

bottom of page