RECIPES

Health Conscious Recipes

FibonacciRECIPES are health-conscious recipes gathered from chef Justin Gillette. Our doctors have medically reviewed these recipes for nutritional information and designated them for different diet categories. Recipes category designations include Low-Calorie, Low-Carbohydrate, Low-Cholesterol, Low-Fat, and High-Protein.

FibonacciRECIPES

roasted sweet potatoes and grain bowl recipe

Sweet Potato Grain Bowl Recipe

Sweet Potato Grain Bowl: A high-fiber, low-fat mix of roasted sweet potatoes, farro, kale, walnuts, and raisins. Satisfying, delicious, and healthy!

Simple Savory Tart Recipe

This Simple Savory Tart, crafted by our Registered Dietitian, shows how easy it is to elevate any occasion with a health-conscious appetizer.

health-conscious version of coffee cake muffin recipe

Coffee Cake Muffins Recipe

Adapting this old-fashioned coffee cake recipe into perfectly portioned muffins is a delicious way to enjoy a comforting, cinnamon-infused treat, served best warm alongside a cup of coffee.

Fall Feast Chicken and Squash Recipe

Dive into fall with this easy roasted chicken recipe featuring unique delicata squash and maple-marinated flavors for a wholesome, gourmet experience.

Rustic Ratatouille Recipe

This rustic ratatouille recipe transforms fresh vegetables into a soft, chunky, and satisfying French stew, perfect as a main dish or a side.

Zucchini Banana Muffins Recipe

Start your day off right with this nutritious breakfast treat, a tasty way to use some extra fresh zucchini while boosting your fruit, vegetable, nut, and grain intake.

chia oatmeal, chia flaxseed oatmeal recipe

Chia Flax Oatmeal Recipe

Start your day right with a high-fiber, nutrient-dense chia flax oatmeal. This recipe is low-cal, low-fat, and packed with protein.

Sweet and Smoky Grilled Peaches Recipe

This recipe for grilled peaches is a perfect healthy appetizer or dessert for your next summer cookout.

Watermelon Sashimi Poke Bowl Recipe

A vegan poke bowl featuring marinated and baked watermelon "sashimi" that tastes like tuna. Healthy, flavorful, and packed with veggies!

Oven Fried Chicken Recipe

Looking for a crispy, flavorful chicken dinner without the grease? This oven-fried chicken recipe delivers all the crunch and comfort with fewer calories and carbs.

Patriotic Appetizer Platter Recipe

Impress guests with this Patriotic Appetizer Platter—red, white & blue fruits, veggies, cheese & chicken arranged like the American flag!

Caprese Chicken en Brochette Recipe

Say goodbye to dry skewers! Mary B. Grosvenor, MS, RD shares her secret to perfect Caprese Chicken en Brochette, ensuring tender chicken alongside fresh tomatoes and mozzarella. It's an ideal dish for a light yet satisfying meal.

Oven Pancake (Dutch baby pancake) with roasted cherries -

Oven Pancake with Roasted Cherries Recipe

Enjoy a puffy oven pancake (Dutch baby) with roasted cherries! Easy to make for breakfast, brunch, or dessert. Low-cal, low-fat, and vegetarian friendly.

chicken, strawberries, and greens recipe

Strawberry Chicken over Mixed Greens Recipe

A refreshing recipe with strawberries, chicken, and mixed greens. A perfect blend of sweet, savory, and healthy.

Simple Gourmet Carrots Recipe

Transform ordinary carrots into a gourmet side dish with this balsamic & molasses-glazed recipe!

Spring Frittata (egg-less) Recipe

Try this delicious Spring Frittata (Egg-less)—packed with asparagus, tomatoes, potatoes, and plant-based sausage & cheese. Perfect for vegans, low-cholesterol diets, or anyone avoiding eggs!