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Beurre Blanc Sauce Recipe

Creative Cooking for the Health Conscious Gourmet

Low-Calorie | Low-Carbohydrate


beurre blanc sauce recipe
Beurre Blanc Sauce over sautéed Salmon and Steamed Broccoli

Healthy Sauce Recipe

This recipe is appropriate for a low calorie, low-carbohydrate diet regimen. It is delicious and easy to make with a stovetop skillet. If added to steamed vegetables it can be used for a lactovegetarian diet too. If added to fish as pictured above, it is perfect for pescatarians.


See below for additional nutritional information.

Serves 4


Ingredients:

  • 1-2 shallots, chopped fine

  • 8 oz white wine

  • 2 oz lemon juice

  • 1 tbsp heavy cream

  • 4 tbsp cold unsalted butter, cubed

  • Salt and white pepper, to taste


Directions:

Combine shallots, white wine, and lemon juice in a saucepan over high heat and reduce to 2 tablespoons. Add the cream to the reduction. Once the liquid bubbles, reduce the heat to low. Add the butter, one cube at a time, whisking first on the heat and then off the heat. Continue whisking until the mixture is fully emulsified and reaches a rich sauce consistency. Season with salt and white pepper.



Nutritional Information

Nutrition Facts:

Servings: 4

Per serving:

Calories; 172

Total fat: 13 g

Saturated fat: 8.3 g

Trans fat: 0 g

Cholesterol: 36 mg

Sodium: 10 mg

Potassium: 113 mg

Total carbohydrates: 3.6 g

Dietary fiber: 0.1 g

Sugars: 0.8 g

Protein: 0.6 g


Editor's comments: Appropriate for low-carbohydrate and lactovegetarian diet regimens.

Author and Chef: Justin Gillette



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