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  • Writer's pictureFibonacciMD
    • Mar 24

Blueberry French Toast Recipe

Creative Cooking for the Health-Conscious Gourmet

FibonacciRECIPES | Culinary Medicine


Low-Calorie | Low-Fat | Low-Cholesterol

low-fat, low-calorie, low cholesterol blueberry french toast

Healthy Overnight Blueberry French Toast

This blueberry french toast recipe is appropriate for low-calorie, low-cholesterol, low-fat, and ovo-lacto vegetarian diet regimens.


Ingredients:

  • 12 slices cinnamon bread, cubed

  • 5 eggs, beaten

  • 1.75 cups milk

  • 1 cup packed brown sugar, divided

  • 0.25 tsp ground cinnamon

  • 0.25 tsp ground nutmeg

  • 0.5 cup slivered almonds

  • 0.25 cup butter, melted

  • 2 cups fresh blueberries

Directions:

blueberry frech toast - low-fat, low calorie, low-carb

Place bread cubes in a greased 13 x 9 baking dish. In a bowl, combine the eggs, milk, 0.75 cup brown sugar, cinnamon, and nutmeg; pour over bread. Cover and refrigerate for 8 hours or overnight.


Remove from the refrigerator 30 min before baking. Preheat oven to 400oF. Sprinkle almonds over egg mixture. Combine butter and remaining brown sugar; drizzle over the top. Bake, uncovered, for 25 min. Sprinkle with blueberries. Bake 10 min longer or until a knife inserted near the center comes out clean.


Nutritional Information

Servings: 12


Nutrition Facts Per serving

Calories: 233

Total fat: 9.7 g

Saturated fat: 3.4 g

Trans fat: 0 g

Cholesterol: 80 mg

Sodium: 176 mg

Potassium: 101 mg

Total carbohydrates: 32.4 g

Dietary fiber: 2.1 g

Sugars: 19.4 g


Chef and Author: Justin Gillette

Medically Reviewed by FibonacciMD editors.



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