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Chicken Curry Recipe

Creative Cooking for the Health Conscious Gourmet

FibonacciRECIPES | Culinary Medicine


Low-Calorie | Low-Carbohydrate | Low-Cholesterol | Low-Fat


Healthy Chicken Curry Recipe

This healthy chicken curry recipe is quick and easy to make on your stove top.


Nutritional information below, i.e. appropriate for low-calorie, low-cholesterol, low-fat, low-carbohydrate diet regimens.


Ingredients:

  • 1 tbsp olive oil

  • 1 medium onion, sliced

  • 0.33 cup golden raisins (optional)

  • Salt and freshly ground pepper

  • 1.5 tsp yellow curry powder, or to taste

  • 4 skinless, boneless, chicken breast halves (1-1.5 pounds)

  • 1 cup sour cream

  • Fresh cilantro or parsley, minced, for garnish

Directions:

  • Warm the oil in a large skillet over medium-high heat.

  • Add the onions, sprinkle with some salt and pepper, and cook, stirring occasionally, until translucent (~5 min).

  • Turn the heat down to medium, sprinkle with half of the curry powder, and continue to cook for 1-2 min.

  • Season the chicken with salt and pepper to taste and sprinkle on remaining curry powder.

  • Move the onion to one side of the skillet, and add the chicken in one layer.

  • Cook for about 2 min on each side.

  • Transfer the chicken to a plate.

  • Add the sour cream and stir constantly over medium-low heat until the mixture thickens.

  • Return the chicken to the skillet and cook for a couple more minutes.

  • Serve over rice.



Nutritional Information


Servings: 4


Nutrition facts Per serving:

  • Calories: 204

  • Total fat: 7.9g

  • Saturated fat: 4g

  • Cholesterol 13mg

  • Sodium: 90mg

  • Total carbohydrate: 7.8g

  • Dietary fiber: 1g

  • Total sugars: 3.9g

  • Protein: 1.5g


Recipe Author/Chef: Justin Gillette

Medically Reviewed by FibonacciMD editors.



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