Lemon Dill Flounder Recipe

Creative Cooking for the Health Conscious Gourmet

FibonacciRECIPES | Culinary Medicine

Low-Calorie | Low-Carbohydrate | Low-Cholesterol | High-Protein

Lemon dill flounder with asparagus, tomato and part-skim mozzarella with balsamic vinegar drizzle and Caesar salad

Healthy Flounder Recipe

This lemon dill flounder recipe is appropriate for low calorie, high protein, low carbohydrate and low cholesterol diet regimens.

Change the Caesar salad to a garden salad and the meal would then be appropriate for lacto-pescatarians and relatively low in fat.

Ingredients:

• 3 tbsp butter

• 0.25 tsp dill weed

• 1 tbsp lemon juice

• 0.25 tsp salt

• 1 green onion, thinly sliced

• 1 lb filet of flounder

Directions:

Heat butter in a skillet over medium low heat. Add dill weed, lemon juice, salt, and green onion. Stir occasionally. When butter is hot, add flounder cover and cook for about 10 minutes, basting occasionally with butter mixture in skillet. When done, serve with accompanying sides rice or roasted potatoes with vegetables.

Nutritional Information

Servings: 4

Nutrition Facts Per serving:

Calories: 199

Total fat: 12.7 g

Saturated fat: 5.5 g

Trans fat: 0 g

Cholesterol: 88 mg

Sodium: 315 mg

Potassium: 20 mg

Total carbohydrates: 0.4 g

Dietary fiber: 0.1 g

Sugars: 0.2 g

Protein: 21.2 g

Chef and Author: Justin Gillette

Medically Reviewed by FibonacciMD editors.

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