Creative Cooking for the Health Conscious Gourmet
Low-Calorie | Low-Sugar | Low-Cholesterol | High-Fiber
Healthy Summer Salad
This mango and tomato salad recipe is appropriate for low-calorie, high-fiber, low-cholesterol, vegan diet regimens. TIP: For low-fat regimens, use less olive oil.
Ingredients:
2 plum tomatoes, diced
2 ripe mangoes, diced
1 tbsp olive oil
1 tbsp red-wine vinegar
Sea salt
Black pepper, freshly ground
1 tsp fresh basil, thinly sliced
Directions:
Combine tomatoes and mangoes in a bowl. Add olive oil and red-wine vinegar and toss. Season with sea salt and freshly ground pepper. Garnish with basil.
Nutritional Information
Servings: 2-4
Nutrition Facts Per serving:
Total calories: 265
Total fat: 14.7 g
Trans fat: 0 g
Cholesterol: 0 mg
Total carbohydrates: 34 g
Dietary fiber: 8 g
Chef and Author: Carrie Drazin
Medically Reviewed by FibonacciMD editors.
This recipe compliments any bbq meal along with our grilled asparagus recipe.