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Strawberry Spinach Salad Recipe

Creative Cooking for the Health-Conscious Gourmet

Low-Calorie | Low-Cholesterol

photo of strawberry spinach salad

Healthy Strawberry Spinach Salad

This recipe is perfect for lunch or served with dinner and appropriate for low-calorie, low-cholesterol, and ovo-vegetarian diet regimens.


  • 10 oz fresh spinach

  • 1 qt fresh strawberries, cleaned and sliced

  • 0.5 cup candied pecans

  • 1/3 cup mayonnaise

  • 0.25 cup sugar

  • 3 tbsp apple-cider vinegar

  • Kosher salt and freshly-ground black pepper, to taste


strawberry spinach salad recipe to download PDF

Place spinach, strawberries, and pecans in a large salad bowl.

Whisk together remaining ingredients.

Pour over salad. Toss well.

Nutritional Information

Servings: 4

Nutrition Facts Per serving

Calories: 221

Total fat: 16g

Saturated fat: 1.5 g

Trans fat: 0 g

Cholesterol: 7 mg

Sodium: 267 mg

Potassium: 637 mg

Total carbohydrates: 32 g

Dietary fiber: 5.2 g

Sugars: 22.0 g

Protein: 3.8 g

Chef and Author: Justin Gillette

Medically Reviewed by FibonacciMD editors.

Editor's comment:

Although this is already a low-calorie, low cholesterol recipe, using low-fat mayonnaise would turn this into a low-fat recipe too.

Download PDF • 1.02MB


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