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Winter Berry Tart

Writer's picture: FibonacciMDFibonacciMD

Enjoy a warm and comforting Winter Berry Tart made easy with frozen berries and puff pastry. This simple recipe is perfect for a quick dessert and offers a burst of fresh flavor.


Creative Cooking for the Health-Conscious Gourmet


Recipe

This deliciously simple recipe provides the fresh flavor of berries made with frozen mixed berries folded into a puff pastry crust.

Pomegranate Chicken recipe - download the pdf

Ingredients:

  • 2.5 Cup frozen mixed berries, unsweetened

  • 2 Tbsp granulated sugar

  • 1 tsp lemon juice

  • 1 Tbsp corn starch

  • 1 sheet frozen puff pastry

  • 1 tsp flour

  • 2 Tbsp turbinado sugar

  • 2 Tbsp milk 

  • Cooking spray

  • Ice cream or whipped cream, if desired 


Instructions

  1. Thaw berries. Drain excess liquid and mix in corn starch, granulated sugar and lemon juice. Set aside

  2. Thaw the puff pastry until it can be unfolded without breaking, about 20 minutes

  3. Pre heat oven to 375 degrees

  4. Coat a cookie sheet with cooking spray

  5. On lightly floured surface, roll the puff pastry to a form a 9” circle, about ¼” thick

  6. Carefully lift puff pastry onto prepared cookie sheet

  7. Spoon berry mixture into the center of the pastry

  8. Fold up sides of pastry circle overlapping to form an edge surrounding the berries, as shown in the photo 

  9. Brush the edge with a light coating of milk  and sprinkle edge and berries with turbinado sugar

  10. Bake in preheated oven for 30-35 minutes until crust is brown and berries are bubbly

  11. Cool on cookie sheet for at least 10 minutes before cutting. Serve as is, or top with ice cream, or whipped cream.



Nutritional Information

Makes 6 Servings

Nutrients in a serving: Calories  210, Total Fat 9.5g, Saturated Fat 1g, Cholesterol 0 mg, Total Carbohydrate 27g, Dietary fiber 3g, Protein 3g, Potassium 60mg, Sodium 145mg


Chef and Author:

Medically Reviewed by FibonacciMD editors.


Editor’s comments- appropriate for low calorie, low cholesterol, lactovegetarian dietary regimen.








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